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Maple Chili Glazed Tofu with Roasted Vegetables

Prep Time:

15 Minutes

Cook Time:

25 Minutes

Serves:

2 Servings

Level:

Intermediate

About the Recipe

Ingredients

For the Tofu:

  • 1 block (14 oz) extra-firm tofu, pressed and cubed

  • 1 tbsp cornstarch (for crispiness)

  • 1 tbsp olive oil

  • 2 tbsp soy sauce or tamari

  • 2 tbsp Maple Chili Heat Blend

  • 1 tsp apple cider vinegar or rice vinegar

  • 1 tbsp maple syrup



For the Roasted Vegetables:

  • 1 cup broccoli florets

  • 1 red bell pepper, sliced

  • 1 zucchini, sliced

  • 1 tbsp olive oil

  • ½ tsp salt

  • 1 tbsp Maple Chili Heat Blend

Preparation

  1. Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.


  2. Prepare the tofu: Press the tofu to remove excess water, then cut into cubes. Toss with cornstarch to help it crisp up.


  3. Roast the vegetables: Toss the broccoli, bell pepper, and zucchini with olive oil, salt, and ½ tsp of Maple Chili Heat Blend. Spread them on the baking sheet and roast for 20-25 minutes, flipping halfway through.


  4. Cook the tofu: Heat 1 tbsp olive oil in a large pan over medium heat. Add the tofu cubes and cook until golden and crispy on all sides, about 6-8 minutes.


  5. Make the glaze: In a small bowl, mix soy sauce, maple syrup, Maple Chili Heat Blend, and vinegar. Pour over the tofu and stir until coated and slightly caramelized, about 2 minutes.


  6. Assemble & serve: Plate the glazed tofu with the roasted vegetables. Garnish with sesame seeds, chopped green onions, and a squeeze of lime.


Enjoy this flavorful dish with rice, quinoa, or on its own!

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